top of page




The Cultural Lens of India On Mental Health
In many parts of India, mental health is often viewed through a cultural and religious lens.

Apoorva Chougule
Mar 243 min read


Likes, Shares and FOMO
Social media addiction is a complex phenomenon influenced by neurobiological, psychological, and behavioral factors.

Apoorva Chougule
Mar 243 min read


Furry Friends, Big Help: Can a Pet Really Ease Autism Symptoms?
Autism Spectrum Disorder (ASD) is a complex neurodevelopmental condition that affects an individual’s social and communication skills, behav

Apoorva Chougule
Oct 7, 20243 min read


Brushstrokes and Beats: The Powerful Duo of Art and Music Therapy for Learning Disorders
Art and music therapy have emerged as powerful tools of interventions for individuals with intellectual and learning disorders. These therap

Apoorva Chougule
Sep 30, 20243 min read


Orthorexia: The Dark Side of Healthy Eating
In a world increasingly focused on health and wellness, the pursuit of a perfect diet has become almost a cultural norm. From organic...

Sarg Website
Sep 21, 20243 min read


Hacks for Calmer Conversations (Even When You Disagree)
Conflicts are a part of all relationships, be it romantic, familial or friendships. Conflicts are defined as verbal disagreements and argum

Apoorva Chougule
Sep 7, 20243 min read


Decoding Disruptive Behaviors in Children
Disruptive behavioral disorders (DBDs) refer to a group of disorders marked by persistent patterns of disruptive behavior that hinder a chil

Apoorva Chougule
Aug 24, 20243 min read


Anxiety in Action: How It Affects Your Everyday
Anxiety is a natural response to stress, but for millions of people, it goes beyond occasional worry or fear.

Apoorva Chougule
Aug 5, 20244 min read


Debunking Depression Myths
Depression is a common yet often misunderstood mental health condition. Despite increasing awareness, many myths persist...

Apoorva Chougule
Jul 13, 20243 min read


Understanding Mental Health and Overcoming Stigma: A Beginner’s Guide
Understanding mental health in today’s day and age involves recognizing its importance, getting rid of the stigma around it and promoting it

Apoorva Chougule
Jun 24, 20243 min read
bottom of page